INDIVIDUAL COACHING

YOUR SCHEDULE. YOUR GOALS. WE HANDLE THE REST

PERSONAL TRAINING

This 1-on-1 training scenario provides a private and more intimate experience for anyone looking start their fitness journey in a more private setting. With this service, you’re in control of your training schedule and every session is individually tailored to your goals and fitness level.

ON-RAMP CLASSES

Just throwing you into a CrossFit class is not demonstrating a commitment to your fitness. On-Ramp is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique — to ensure your safety and to ensure success at the next level.

NUTRITION COACHING

We all know exercise will only take us so far. To get the most out of any program, your hard work must carry over into the kitchen. Our exercise physiologist is here to guide you on how to eat based on your body type and goal. In addition, we can tailor a personalized nutritional plan designed for you and your lifestyle.