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August 26, 2017

Traveling… One of the best ways to throw you off your game when trying to stick to a workout regimen. Traveling is tough, it’s not only mentally exhausting but it’s pretty hard on your body. Spending long amounts of time between time zones, staying in hotels and countless hours sitting can wreak havoc on your body, men...

                   Have you ever wondered what’s up with Supps?  Chances are, at some point, most of us have been told we need to take supplements to get stronger, work out longer, and become the next Rich Froning.  But, for anyone who has ever stood in front of a towering wall of supplement containers at the local GNC...

February 15, 2017

The Scoop on Creatine

By Lauren Adlof, CSCS, CF-L1, TSAC-F, EP-C, USAW

Creatine is one of the most researched and most popular supplements available – but is it right for you? Let’s go over some important background information on creatine, and discuss what it is, what it does, and why it works!

Seriously, what IS creatin...

January 26, 2017

     

      You, my friends, have been killing the game.  You’ve set your goals, you’ve been showing up to the gym 4-6 days per week, you’ve been putting in the work and maybe even eating a little better…but do you ever feel like your progress in your health or fitness still isn’t where you want it to be?  Wel...

January 24, 2017

So you have decided to take on the Whole 30, well done! I will tell you firsthand that the Whole 30 is not easy. It requires lots of will power, planning, and dedication. It also requires you to deny yourself of what I call, luxury eating or junk food.  Here are some tips to help get you going and be successful....

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August 26, 2017

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