Tyler Bennett


Tyler Bennett

Co-Owner & Coach

CrossFit Level-2, CrossFit Kids

Lauren Adlof


CrossFit Level-1, CSCS, Tactical Strength & Conditioning, USAW L1 M.S. Exercise Science

Ed Siwicki

Co-Owner & Coach

CrossFit Level-2

Ginger Russell

Coach & Special Programs Director

CrossFit Level-1, CrossFit Kids, Precision Nutrition L1, B.S. Exercise Science

These great trainers work with all-abilities, I was surrounded by strong and talented individuals who were able to modify workouts for me, and didn't make me feel like any less of an athlete then the rest. -Tammy Simmons, CrossFit SRC Member